Samaritans
Call 116 123 for free 24/7 www.samaritans.org
 
Childline
Call 0800 1111 for free for anyone under 19 in the UK www.childline.org.uk
 
PAPYRUS
For people under 35 and those supporting them Papyrus HOPEline 0800 068 4141 (Mon-Fri 10am-10pm Sat-Sun 2pm-10pm and bank holidays 2pm–5pm text 07786 209 697
 
Young Minds
Text the YoungMinds Crisis Messenger, for free 24/7 support across the UK. Text YM to 85258. youngminds.org.uk